Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan, PhD, is a practical workbook designed to help manage depression and anxiety using Cognitive Behavioral Therapy (CBT) techniques. Over seven weeks, the book provides step-by-step exercises to help change negative thought patterns and improve emotional responses. Based on scientific research, it guides readers through evidence-based strategies to build resilience and mental well-being. Ideal for those seeking a self-help approach to managing mental health challenges.
